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Vikings Athletics

Loudoun Valley High School

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Vikings Athletics

Loudoun Valley High School

Vikings Athletics

Loudoun Valley High School

Team News.

Team News

3 years ago @ 8:16AM

Spring Preseason 2017 Information

The following are a list of dates for preseason gymnastics.  All practices will be held in the wrestling room.  

 

May 3rd 2017-4:00-5:30pm

May 10th 2017-4:00-5:30pm

?May 24th 2017-4:00-5:30pm

?May 27th, 2017-4:00-5:30pm

 

 

Team News

3 years ago @ 10:27AM

Summer Gymnastics Schedule

This is the summer schedule.  You must have a current physical and all paperwork in order to participate in preseason practices.  If you have any questions please contact Coach Barlow. Jennifer.CooperBarlow@lcps.org 

Summer Gymnastics Schedule

 

 

Notes:

1. Please contact Coach Barlow to let her know if you will be attending the night before practice.

2. All pre season practices will be held in the gymnastics room.  Please bring water, leotard, and shorts.

3. Pre-season is open to all 9-12th grade students that have paperwork on file with the athletic department.

Team News

4 years ago @ 4:42AM

Spring Gymnastics Schedule Posted

Spring Schedule 2015

 

If you have any questions please contact Coach Barlow.

Team News

5 years ago @ 6:26AM

Team News 2014-2015

Conditioning 1/23/15

3 X10 Handstand Push-ups

3 x 1 minute wall sit

3 x15 'V" ups and Superman

3 X50 Toe Raises (in, out, straight)

3 x15 reverse leg lifts off the bed

3 X 7 stairs-run (up and down is one)

3 X 10 press handstand against the wall in straddle position

*Please text me your initials when you have completed the workout

 

 

Meet Re3orrow at 3:40.  Please be ready to go as we have to move the bars and vault on our own.We are wearing our black sleeve leotard.  Please wear warm-ups to school.

  1. Meet Schedule
  • General stretch 4:55
  • Timed Warm-ups-5:13pm
  • 12 minutes rotations
  • Line-up for Processional-6:25pm
  • Meet starts-6:30pm
  1. Rotation: BYE, VAULT, BARS, BYE, BEAM, FLOOR
  2.  DO NOT talk to anybody but your teammates until everything is cleaned up.  We wasted a lot of time at the last home meet.  I wanted to be finished with the meet and out the door by 9:15.
  3. Come mentally focused and prepared!!!  Come up with a goal for this meet.  Everyone has worked extremely hard during break to make better themselves.  Do not lose sight on your accomplishments.  We have prepared you to compete.
  4. SOMEBODY must video each event.  That is a must.  Please see Bria if you want to video.

 

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 15th at 4pm.  The meeting will be held in room 109 and should last 30 minutes..

 

All forms that are required for tryouts can be found under "Files".  If you have any questions please contact Coach Barlow at Jennifer.CooperBarlow@lcps.org

Team News

3 years ago @ 10:27AM

Summer Gymnastics Schedule

This is the summer schedule.  You must have a current physical and all paperwork in order to participate in preseason practices.  If you have any questions please contact Coach Barlow. Jennifer.CooperBarlow@lcps.org 

Summer Gymnastics Schedule

 

 

Notes:

1. Please contact Coach Barlow to let her know if you will be attending the night before practice.

2. All pre season practices will be held in the gymnastics room.  Please bring water, leotard, and shorts.

3. Pre-season is open to all 9-12th grade students that have paperwork on file with the athletic department.

Team News

3 years ago @ 10:21AM

Information for Physicals
Team News

3 years ago @ 10:18AM

Spring Calendar NOW AVAILABLE!!!!!

Spring calendar for practices is now up!!!! Please click on the link below!!!  If you have questions please contact Coach Barlow.

Spring Gymnastics Schedule

 

Notes:

1. Please contact Coach Barlow to let her know if you will be attending the night before practice.

2. All pre season practices will be held in the wrestling room.  Please take shoes off before entering.

3. Pre-season is open to all 9-12th grade students that have paperwork on file with the athletic department.

 

 

Team News

3 years ago @ 10:35AM

Time Schedule for Regionals

Early Dismissal release at 11:15.

Bus pulls out at 11:45 at latest.

TIME SCHEDULE:

12:30 pm Gym Opens

12:45 pm Registration (Gym)

1:00 pm Coaches Meeting

1:15 pm Open Stretch

1:30 pm Timed Warm-Ups

4:00 pm Judges Meeting

4:15 pm Gates open for spectators

4:30 pm Assemble for Processional

4:40 pm Processional, National Anthem, Forerunners

5:00 pm Competition Begins

9:00 pm Closing Ceremony/Presentation of Awards (Time Approximate)

9:30 pm Meeting in Hospitality Room to fill out State Paperwork

Rotation Schedule

Vault, Bars, Beam, Bye, Floor

 

Other Regional Information

 

 

 

Team News

3 years ago @ 10:35AM

Time Schedule for Regionals

Early Dismissal release at 11:15.

Bus pulls out at 11:45 at latest.

TIME SCHEDULE:

12:30 pm Gym Opens

12:45 pm Registration (Gym)

1:00 pm Coaches Meeting

1:15 pm Open Stretch

1:30 pm Timed Warm-Ups

4:00 pm Judges Meeting

4:15 pm Gates open for spectators

4:30 pm Assemble for Processional

4:40 pm Processional, National Anthem, Forerunners

5:00 pm Competition Begins

9:00 pm Closing Ceremony/Presentation of Awards (Time Approximate)

9:30 pm Meeting in Hospitality Room to fill out State Paperwork

Rotation Schedule

Vault, Bars, Beam, Bye, Floor

 

Other Regional Information

 

 

 

Team News

3 years ago @ 2:35PM

Conditioning for 1/28/16

Pick a workout from a previous day and complete it.  

 

Text me the day of your workout when completed.  Don't forget the team challenge!!!

Team News

3 years ago @ 2:33PM

Green vs. Gold Challenge-1/28/16

Goal:  To find out what our team score would be if we have a perfect meet using your personal best scores throughout the season.

Directions:

1.  As a team you are going to work together as a group to figure out our team score.

2.  Find each athlete's Personal Best using previous results information and yourselves.  Report the information back to your team captain.

3.  Take the top 4 PB on each event add them together to find the event score.

4.  Take the four event scores and add them together.

5.  The first team to report this information back to me correctly will win a prize.

 

GOOD LUCK!!!!

Team News

3 years ago @ 3:45PM

Conditioning for 1/27/16

Conditioning for 1/27/16

1.  Cardio for 20 minutes.  Do 2 of the follwing:

a. walk up and down the stairs for 10 minutes 

or

b. ride a stationary bike or treadmill at a moderate rate for 10 minutes

or

c. do 3 floor routines if you have your music and for tumbling passes do jumping jacks and for the rest of the routine hold a plank

or 

d. Shovel Snow for 10 minutes

 

 2. 3 X 1 minute wall hold thighs parallel to the ground.  

 

3. 3 X 20 push-ups with feet on a raised surface 

 

4. 3 X 75 toe raises (out, in, together) 

 

5.  3 X 1 minute handstand 30 handstand push-ups  

6. 3 X 15 V ups (start lying on your back and crunch up so toes and hands touch making a “V”)  

 

7. 24-Star Lunges going in each direction  

 

8. 3 X 1 minute Planks from elbows  

 

9. 3 X 45 second handstand with Toes pointed 

 

TEXT ME YOUR SEASON HIGH SCORES ON EACH EVENT WHEN YOU FINISH!!!

Team News

3 years ago @ 3:02PM

Conditioning for 1/26/16

Conditioning for 1/26/16

1.  Cardio for 20 minutes.  Do 2 of the follwing:

a. walk up and down the stairs for 10 minutes 

or

b. ride a stationary bike or treadmill at a moderate rate for 10 minutes

or

c. do 3 floor routines if you have your music and for tumbling passes do jumping jacks and for the rest of the routine hold a plank

or 

d. Shovel Snow for 10 minutes

2. Superman/V-ups 3 x 20 ( superman position is on your belly, you lift arms and legs (straight legs McKenna) up at the same time switch to your back on V-up)

3.  3 X 10 press Handstands from standing straddle

4. 3 x 10 Burpees

5. 5 beam routines on a line with any new jumps 

6. 5 jump series on beam and floor 

7. 5 of every AHS on beam and floor  ( beam do on a line or low beam)

8. 3 x 10 bar drills for kips-lying on back

9.  3 X 10 bar drills sitting you need a partner to give you resistance

 

 

After the workout text me a picture of you doing an activity to keep from being bored at home!!!!!

Team News

4 years ago @ 9:16AM

Fall 2015-Preseason practices

The following attachment is a copy of the calendar for October/November.  

Please note in order to be eligible for the practices you must have turned in all paperwork to the Athletic Department or Coach Barlow.  This includes:

1. VHSL Physical Form ( dated after May 1, 2015),
 
If you plan to attend a practice please send Coach Barlow let her know prior to the day of practice.  If you have any other questions please let her know.  All practices will start in the wrestling room.
 
 
 
 
 

 

Team News

6 years ago @ 4:03AM

Team News 2013-2014

Spring Schedule 2014-April, May, and June (4/9/14)

The Spring schedule has now been posted under files.  If you have any questions please contact Coach Barlow for further information.

 

January 23rd, 2014

Meet information for the Loudoun County Championships.

3:30 - Open Stretch

3:45 - Coaches Meeting

4:00 - Timed Warm-ups

5:40 - Processional Lineup

5:45 - Processional Begins

6:00 - Meet Begins

9:00 - Award Presentations

January 3rd, 2014

1, There will be no practice today.  As of 11:30 the Park View Invitational is still going on as scheduled for tomorrow.

2. Park View Invitational Notes

a. You will need to be at the school at 6:19 am.  We have to roll the sting mat, tarp all mats, and put the 8 incher in the Tahoe for us to take to the meet.  All grips, floor music, and first aid kit have to be put together as well. BE ON TIME!!!! We are leaving as soon as possible.  If you are not here you will be left and can't compete.

b.  Pack all leotards.  Decision will be made about what to wear on the bus.  This includes all warm-up leotards.  

c.Dress warmly in your team jacket and pants.  Have appropriate footwear on as well.  The parking lot at Valley is very slippery.

c. Meet Schedule

7:30 am-General Stretch

7:45 am-Coach's Meeting

8:00 am-Timed Warm-ups

10:15 am Competition Begins

3:30 pm-Awards Ceremony

d. Pack food and drinks!!!!!  The concession stand will be open but make good healthy choices.  Also, t-shirts will be available for purchase if you would like one.

e.  The following attachment is a copy of the line-up for tomorrow.  The line-up was determined by your attendance at practices during the break.  All alternates are expected to warm-up.

/siteRepository/609/userfiles/Valley-GYMNASTICS-LINEUP1-4-14.pdf

f. If you have questions please contact Coach Barlow!!!

 

 

The following is a copy of an updated practice schedule.

The following are images of the spiritwear for the 2013-2014 season.  If you have any questions please let Coach Barlow know.

Team News

6 years ago @ 4:03AM

Team News 2013-2014

Spring Schedule 2014-April, May, and June (4/9/14)

The Spring schedule has now been posted under files.  If you have any questions please contact Coach Barlow for further information.

 

January 23rd, 2014

Meet information for the Loudoun County Championships.

3:30 - Open Stretch

3:45 - Coaches Meeting

4:00 - Timed Warm-ups

5:40 - Processional Lineup

5:45 - Processional Begins

6:00 - Meet Begins

9:00 - Award Presentations

January 3rd, 2014

1, There will be no practice today.  As of 11:30 the Park View Invitational is still going on as scheduled for tomorrow.

2. Park View Invitational Notes

a. You will need to be at the school at 6:19 am.  We have to roll the sting mat, tarp all mats, and put the 8 incher in the Tahoe for us to take to the meet.  All grips, floor music, and first aid kit have to be put together as well. BE ON TIME!!!! We are leaving as soon as possible.  If you are not here you will be left and can't compete.

b.  Pack all leotards.  Decision will be made about what to wear on the bus.  This includes all warm-up leotards.  

c.Dress warmly in your team jacket and pants.  Have appropriate footwear on as well.  The parking lot at Valley is very slippery.

c. Meet Schedule

7:30 am-General Stretch

7:45 am-Coach's Meeting

8:00 am-Timed Warm-ups

10:15 am Competition Begins

3:30 pm-Awards Ceremony

d. Pack food and drinks!!!!!  The concession stand will be open but make good healthy choices.  Also, t-shirts will be available for purchase if you would like one.

e.  The following attachment is a copy of the line-up for tomorrow.  The line-up was determined by your attendance at practices during the break.  All alternates are expected to warm-up.

/siteRepository/609/userfiles/Valley-GYMNASTICS-LINEUP1-4-14.pdf

f. If you have questions please contact Coach Barlow!!!

 

 

The following is a copy of an updated practice schedule.

The following are images of the spiritwear for the 2013-2014 season.  If you have any questions please let Coach Barlow know.

Team News

6 years ago @ 4:03AM

Team News 2013-2014

Spring Schedule 2014-April, May, and June (4/9/14)

The Spring schedule has now been posted under files.  If you have any questions please contact Coach Barlow for further information.

 

January 23rd, 2014

Meet information for the Loudoun County Championships.

3:30 - Open Stretch

3:45 - Coaches Meeting

4:00 - Timed Warm-ups

5:40 - Processional Lineup

5:45 - Processional Begins

6:00 - Meet Begins

9:00 - Award Presentations

January 3rd, 2014

1, There will be no practice today.  As of 11:30 the Park View Invitational is still going on as scheduled for tomorrow.

2. Park View Invitational Notes

a. You will need to be at the school at 6:19 am.  We have to roll the sting mat, tarp all mats, and put the 8 incher in the Tahoe for us to take to the meet.  All grips, floor music, and first aid kit have to be put together as well. BE ON TIME!!!! We are leaving as soon as possible.  If you are not here you will be left and can't compete.

b.  Pack all leotards.  Decision will be made about what to wear on the bus.  This includes all warm-up leotards.  

c.Dress warmly in your team jacket and pants.  Have appropriate footwear on as well.  The parking lot at Valley is very slippery.

c. Meet Schedule

7:30 am-General Stretch

7:45 am-Coach's Meeting

8:00 am-Timed Warm-ups

10:15 am Competition Begins

3:30 pm-Awards Ceremony

d. Pack food and drinks!!!!!  The concession stand will be open but make good healthy choices.  Also, t-shirts will be available for purchase if you would like one.

e.  The following attachment is a copy of the line-up for tomorrow.  The line-up was determined by your attendance at practices during the break.  All alternates are expected to warm-up.

/siteRepository/609/userfiles/Valley-GYMNASTICS-LINEUP1-4-14.pdf

f. If you have questions please contact Coach Barlow!!!

 

 

The following is a copy of an updated practice schedule.

The following are images of the spiritwear for the 2013-2014 season.  If you have any questions please let Coach Barlow know.

Team News

6 years ago @ 4:03AM

Team News 2013-2014

Spring Schedule 2014-April, May, and June (4/9/14)

The Spring schedule has now been posted under files.  If you have any questions please contact Coach Barlow for further information.

 

January 23rd, 2014

Meet information for the Loudoun County Championships.

3:30 - Open Stretch

3:45 - Coaches Meeting

4:00 - Timed Warm-ups

5:40 - Processional Lineup

5:45 - Processional Begins

6:00 - Meet Begins

9:00 - Award Presentations

January 3rd, 2014

1, There will be no practice today.  As of 11:30 the Park View Invitational is still going on as scheduled for tomorrow.

2. Park View Invitational Notes

a. You will need to be at the school at 6:19 am.  We have to roll the sting mat, tarp all mats, and put the 8 incher in the Tahoe for us to take to the meet.  All grips, floor music, and first aid kit have to be put together as well. BE ON TIME!!!! We are leaving as soon as possible.  If you are not here you will be left and can't compete.

b.  Pack all leotards.  Decision will be made about what to wear on the bus.  This includes all warm-up leotards.  

c.Dress warmly in your team jacket and pants.  Have appropriate footwear on as well.  The parking lot at Valley is very slippery.

c. Meet Schedule

7:30 am-General Stretch

7:45 am-Coach's Meeting

8:00 am-Timed Warm-ups

10:15 am Competition Begins

3:30 pm-Awards Ceremony

d. Pack food and drinks!!!!!  The concession stand will be open but make good healthy choices.  Also, t-shirts will be available for purchase if you would like one.

e.  The following attachment is a copy of the line-up for tomorrow.  The line-up was determined by your attendance at practices during the break.  All alternates are expected to warm-up.

/siteRepository/609/userfiles/Valley-GYMNASTICS-LINEUP1-4-14.pdf

f. If you have questions please contact Coach Barlow!!!

 

 

The following is a copy of an updated practice schedule.

The following are images of the spiritwear for the 2013-2014 season.  If you have any questions please let Coach Barlow know.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 8:17AM

Informational Meeting-October 11th @ 4:00pm

There will be an informational meeting for anyone interested in trying out for the gymnastics team on October 11th @ 4pm.  This meeting will take place in room 109 and will last 30 minutes. For questions please contact Coach Barlow.

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

6 years ago @ 4:11AM

Summer Calendar 2013-2014

Here is a copy of the gymnastics schedule for the rest of the summer.

SummerGymnasticsCalendar2013.pdf

Team News

3 years ago @ 3:02PM

Conditioning for 1/26/16

Conditioning for 1/26/16

1.  Cardio for 20 minutes.  Do 2 of the follwing:

a. walk up and down the stairs for 10 minutes 

or

b. ride a stationary bike or treadmill at a moderate rate for 10 minutes

or

c. do 3 floor routines if you have your music and for tumbling passes do jumping jacks and for the rest of the routine hold a plank

or 

d. Shovel Snow for 10 minutes

2. Superman/V-ups 3 x 20 ( superman position is on your belly, you lift arms and legs (straight legs McKenna) up at the same time switch to your back on V-up)

3.  3 X 10 press Handstands from standing straddle

4. 3 x 10 Burpees

5. 5 beam routines on a line with any new jumps 

6. 5 jump series on beam and floor 

7. 5 of every AHS on beam and floor  ( beam do on a line or low beam)

8. 3 x 10 bar drills for kips-lying on back

9.  3 X 10 bar drills sitting you need a partner to give you resistance

 

 

After the workout text me a picture of you doing an activity to keep from being bored at home!!!!!

Team News

3 years ago @ 2:48PM

Conditioning for 1/23/16

Conditioning for 1/23/16

1.  Pick one of the following for a cardio

a. walk up and down the stairs for 15 minutes 

or

b. ride a stationary bike or treadmill at a moderate rate for 15 minutes

or

c. do 5 floor routines if you have your music and for tumbling passes do jumping jacks and for the rest of the routine hold a plank

2. Find or make a line and do 10 beam routines on a line.  

3.  Hold 5 handstands for 45 seconds

4.  3 X 10 Burpees (aka. Squat Thrusts)

5.  3 X 45 second plank hold

6. 3 X 10 handstand should touches.  (in handstand position hold it and shift wait to one hand and touch shoulder with free hand)

 

Text what you chose as Cardio  (A, B, or C) to me when you finished the workout.  

Team News

3 years ago @ 2:48PM

Conditioning for 1/23/16

Conditioning for 1/23/16

1.  Pick one of the following for a cardio

a. walk up and down the stairs for 15 minutes 

or

b. ride a stationary bike or treadmill at a moderate rate for 15 minutes

or

c. do 5 floor routines if you have your music and for tumbling passes do jumping jacks and for the rest of the routine hold a plank

2. Find or make a line and do 10 beam routines on a line.  

3.  Hold 5 handstands for 45 seconds

4.  3 X 10 Burpees (aka. Squat Thrusts)

5.  3 X 45 second plank hold

6. 3 X 10 handstand should touches.  (in handstand position hold it and shift wait to one hand and touch shoulder with free hand)

 

Text what you chose as Cardio  (A, B, or C) to me when you finished the workout.  

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

7 years ago @ 5:02AM

2012-2013 Team News

 
2/2/13- Congratulations to the gymnastics team who finished 3rd at the Dulles District Championships on Saturday. Helen Sternberg finished 10th in the all-around. Josephine Trombadore finished 5th on beam.  Katie Mendenhall finished 4th on floor.  Haley Crosser finished 6th on floor.  Lexi Randall finished 10th on floor.  Bria Lloyd finished 9th on beam.  Other outstanding performances were turned in by Elise Miller, Scarlett Smith, Ny Gillis, Katie Conklin, and Molly Russo.  Thank you to all that came out and supported the Lady Vikes.
 
EXAM WEEK PRACTICES
Monday-4:00-5:00pm
Tuesday-4:00-5:00pm
Wednesday-4:00-5:00pm ELIGIBILITY SHEETS DUE
Thursday- Meet at Potomac Falls 6:30pm
Friday-4:00-6:30pm
 
1/12/13
Congratulations to the gymnastics team who finished in 2nd place at the Harrisonburg Invitational on Saturday.  Josephine Trombadore finished 5th on beam and 6th all-around.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Elise Miller, Lexi Randall, Lindsey Hink, Haley Crosser, Katie Conklin, Bria Lloyd, Olivia Smith, Scarlett Smith, and Molly Russo.  The Lady Vikes next meet is Thursday at Potomac Falls.
1/3/13 
Congratulations to Helen Sternberg who finished 2nd on floor and 8th on vault at the gymnastics meet last night at Woodgrove.  Josephine Trombadore finished 7th on beam. Bria Lloyd finished 2nd beam and 7th on floor.  Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Haley Crosser, Lexi Randall, Molly Russo, Elise Miller, and Scarlett Smith.  The Lady Vikes next meet is The Glory Days Invitational this Saturday at Park View. 
 
Meet Correction-1/22/13-  There is a five team meet at Potomac Falls that was not on the original schedule posted.  It has now been added to the schedule.
 
12/5/12
Congratulations to the gymnastics team who finished third in their meet last night. Elise Miller finished 6th on vault. Helen Sternberg finished 7th on bars and floor.  Haley Crosser finished 7th on floor and 5th all-around. Josephine Trombadore finished 6th on vault, 2nd on beam and 2nd on floor.  Katie Mendenhall finished 1st on floor.  Other outstanding performances were turned in by Lexi Randall, Scarlett Smith, Bria Lloyd, Ny Gillis, Katie Conklin, and Lindsey Hink.  Thank you to all of you who came out to support the Lady Vikes. A special congrats to Katie Mendenhall who scored her first nine of her career last night.
 
 
11/26/12
Good Morning All,
 
I hope everyone is feeling better and had a great Thanksgiving.  I just wanted to get everyone up to speed on what is happening in the next couple of weeks.
 
1.  Picture day has been moved to December 3rd at 4 pm.  This is a Monday and practice will be moved from 4:00-6:30pm.  Hopefully, 3rd time is the charm.
 
2.  Spiritwear prices and items have been finalized.  All orders will be done through Cheer Sports electronically.  Please see the attachment for further information.
 
3.  December 5th- I am still in need of volunteers to help run the meet.  I am looking for 3-4 adults to help run the head table.  This job entails checking math and recording scores.  I am also looking for any children 10 and older to help run scores to the head table and keep time for beam and floor.  If you or your child can help please let me know.  The more volunteers we get the quicker and more efficient the meet will be and the sooner we can get home.  For those of you that have never been to a gymnastics meet a typical weekday meet lasts 2 1/2 hours. 
 
4.  Just as a reminder......If your daughter is sick and absent from school please send me an e-mail.  Also,  I need an e-mail if your family is going to be out of town for the Winter Holiday.  Please remember that they are allowed a maximum 10 missed practices.  This includes sickness and vacations.  Please plan accordingly.
11/14/12
Event Date: Thursday Nov 15, 2012

The Winter Sports Parent Meeting will take place November 15, 2012 @ 7:00 P.M. in the Loudoun Valley High School Auditorium. 

Parents can pay the Fee for Winter Athletics at the meeting or bring a receipt from the online payment option to the meeting.

11/5/12-Tryouts

Tryouts for gymnastics will be the following:

Monday-4:00-6:30pm

Tuesday-4:00-6:30pm

 

Wednesday-5:30-8:00pm

10/31/12-There will be a meeting for anyone planning on trying out for the gymnastics team on Friday, November 2nd.  This meeting will be held in the upstairs gym from 4:00-5:30 to set up the equipment for the season.  If you have any questions please Contact Coach Barlow.

Team News

3 years ago @ 3:45PM

Conditioning for 1/27/16

Conditioning for 1/27/16

1.  Cardio for 20 minutes.  Do 2 of the follwing:

a. walk up and down the stairs for 10 minutes 

or

b. ride a stationary bike or treadmill at a moderate rate for 10 minutes

or

c. do 3 floor routines if you have your music and for tumbling passes do jumping jacks and for the rest of the routine hold a plank

or 

d. Shovel Snow for 10 minutes

 

 2. 3 X 1 minute wall hold thighs parallel to the ground.  

 

3. 3 X 20 push-ups with feet on a raised surface 

 

4. 3 X 75 toe raises (out, in, together) 

 

5.  3 X 1 minute handstand 30 handstand push-ups  

6. 3 X 15 V ups (start lying on your back and crunch up so toes and hands touch making a “V”)  

 

7. 24-Star Lunges going in each direction  

 

8. 3 X 1 minute Planks from elbows  

 

9. 3 X 45 second handstand with Toes pointed 

 

TEXT ME YOUR SEASON HIGH SCORES ON EACH EVENT WHEN YOU FINISH!!!

Team News

3 years ago @ 10:48AM

Conditioning for 1/22/16

Conditioning-1/22/16 

 3 X 1 minute wall hold thighs parallel to the ground.  

3 X 20 push-ups with feet on a raised surface  

3 X 75 toe raises (out, in, together) 

 3 X 1 minute handstand 30 handstand push-ups  

3 X 15 V ups (start lying on your back and crunch up so toes and hands touch making a “V”)  

24-Star Lunges going in each direction  

3 X 1 minute Planks from elbows  

3 X 45 second handstand with Toes pointed 

10 press handstands against the wall 

 

AFTER YOU COMPLETE THIS WORKOUT TEXT ME WITH "SNOW DAY"

Team News

3 years ago @ 10:48AM

Conditioning for 1/22/16

Conditioning-1/22/16 

 3 X 1 minute wall hold thighs parallel to the ground.  

3 X 20 push-ups with feet on a raised surface  

3 X 75 toe raises (out, in, together) 

 3 X 1 minute handstand 30 handstand push-ups  

3 X 15 V ups (start lying on your back and crunch up so toes and hands touch making a “V”)  

24-Star Lunges going in each direction  

3 X 1 minute Planks from elbows  

3 X 45 second handstand with Toes pointed 

10 press handstands against the wall 

 

AFTER YOU COMPLETE THIS WORKOUT TEXT ME WITH "SNOW DAY"

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

7 years ago @ 3:06AM

2011-2012 Season

Congratulations to Josephine Trombadore who scored her first nine of her career Saturday at the Park View Invitational!!!!  

 

 Josephine

 
1-24-12- Congratulations to the gymnastics team who scored a season high 123.15 points last night to finish 4th in their home meet.  Josephine Trombadore finished 1st on beam and 2nd on floor.  Katie Mendenhall finished 6th on floor.  Other outstanding performances were turned in by Megan Skillman, Bria Lloyd, Brittany Raffa, Julie Petty, Scarlett Smith, Ny Gillis, Alex Davis, and Alivia Yourchisin.
1-14-12-Congratualtions to Bria Lloyd who scored her first nine of the season this weekend.  Briat finished second on beam.  Josephine Trombadore finished sixth on vault and 4th on beam.  Katie Mendenhall finished 6th on floor.  Brittany Raffa and Alex Davis qualified on bars and beam for the AA State Qualifying Meet.  Other outstanding performances included Ny Gillis, Alivia Yourchisin, Megan Skillman, and Julie Petty.
 1-11-12-Congratulatlions to the gymnastics team who placed 2nd last night in their home meet.  Josephine Trombadore finished 1st on floor and 3rd on vault. Bria Lloyd finished 4th on beam.  Katie Mendenhall finished 3rd on floor and 6th on beam.  Scarlett Smith finished 6th on bars.  Alivia Yourchisin finished 6th on floor.  Alex Davis finished 6th on bars.  Other outstanding performances were turned in by Julie Petty, Megan Skillman, Brittany Raffa, and Ny Gillis.
team picture
 
1-7-12-Congratulations to the gymnastics team who finished first in the Park View Invitational on Saturday.  Josephine Trombadore finished 1st on vault, beam, and floor and 4th in the all-around.  Bria Lloyd finished 6th on vault, 3rd on bars, beam, floor and all-around.  Julie Petty finished 6th on vault. Scarlett Smith finished 4th on bars.  Alivia Yourchisin finished 5th on beam. Katie Mendenhall finished 5th on floor.  Other outstanding performances were turned in by Ny Gillis and Megan Skillman.
 
team trophy
12-20-11-Congratulations to the gymnastics team who finished third in their meet last night.  Josephine Trombadore led the Vikings with a 5th place finish in the all-around,vault, and floor,and  6th on bars.  Megan Skillman finished 1st on beam.  Bria Lloyd finished 5th on bar and 3rd on floor.  Other outstanding performances were turned in by Ny Gillis, Scarlett Smith, Julie Petty, Katie Mendenhall, and Brittany Raffa.  Thank you to all of you who came out to support the Lady Vikings last night.
 
12-17-11-Congratulations to the gymnastics team who finished 2nd in the Bobcat Invitational on Saturday.  Bria Lloyd finished 4th in the all-around, 10th on vault, 4th on bars, 6th on beam, and 7th on floor.  Josephine Trombadore finished 9th on bars, 3rd on beam, and 6th on floor. Alex Davis finished 3rd on floor and 5th on bars.  Megan Skillman finished 8th on beam.  Katie Mendenhall finished 7th on floor.  Brittany Raffa finished 10th on beam.  Other outstanding performances were turned in by Julie Petty, Scarlett Smith, and Ny Gillis.
 
12-14-11Congratulations to the gymnastics team at last night's meet at Heritage. Jo Trombadore finished third on floor. Bria Lloyd finished 9th on beam. Alex Davis finished 10th on floor and 5th on vault. Other outstanding performances were turned in by Brittany Raffa, Katie Mendenhall, Ny Gillis, Julie Petty, and Megan Skillman. The lady Vikings will be hosting a quad meet on December 20th.
 
 
12-6-11- Congratulations to gymnastics who placed 6th at last night's meet at Freedom.  Josephine Trombadore finished 5th on beam and Alex Davis finished 8th on floor.  Other outstanding performances were turned in by Katie Mendenhall, Ny Gillis, Scarlett Smith, Julie Petty, Brittany Raffa and Megan Skillman.

December 21st-team dinner at the Gillis/Green house following practice.  Please bring a $10 generic gift.  Sign-up sheet will be passed around shortly.

 

Team News

3 years ago @ 2:35PM

Conditioning for 1/28/16

Pick a workout from a previous day and complete it.  

 

Text me the day of your workout when completed.  Don't forget the team challenge!!!

Team News

3 years ago @ 2:53PM

Conditioning for 1/25/16

Conditioning for 1/25/16

 

1.  Cardio for 20 minutes.  You may use one of the following:

a. walk up and down the stairs for 15 minutes 

or

b. ride a stationary bike or treadmill at a moderate rate for 15 minutes

or

c. do 5 floor routines if you have your music and for tumbling passes do jumping jacks and for the rest of the routine hold a plank

or 

d. Shovel Snow for 20 minutes

2. Superman/V-ups 3 x 20 ( superman position is on your belly, you lift arms and legs (straight legs McKenna) up at the same time switch to your back on V-up)

3.  3 X 10 press Handstands from standing straddle

4. 3 x 10 candlestick to tuck jump

5. 7 beam routines on a line with any new jumps 

6. 10 of any AHS you have in your floor and beam routine

7. 3 x 10 bar drills for kips-lying on back

8.  3 X 10 bar drills sitting you need a partner to give you resistance

 

After the workout text me a picture of you completing one of the exercises.

Team News

3 years ago @ 2:53PM

Conditioning for 1/25/16

Conditioning for 1/25/16

 

1.  Cardio for 20 minutes.  You may use one of the following:

a. walk up and down the stairs for 15 minutes 

or

b. ride a stationary bike or treadmill at a moderate rate for 15 minutes

or

c. do 5 floor routines if you have your music and for tumbling passes do jumping jacks and for the rest of the routine hold a plank

or 

d. Shovel Snow for 20 minutes

2. Superman/V-ups 3 x 20 ( superman position is on your belly, you lift arms and legs (straight legs McKenna) up at the same time switch to your back on V-up)

3.  3 X 10 press Handstands from standing straddle

4. 3 x 10 candlestick to tuck jump

5. 7 beam routines on a line with any new jumps 

6. 10 of any AHS you have in your floor and beam routine

7. 3 x 10 bar drills for kips-lying on back

8.  3 X 10 bar drills sitting you need a partner to give you resistance

 

After the workout text me a picture of you completing one of the exercises.

Team News

4 years ago @ 9:16AM

Fall 2015-Preseason practices

The following attachment is a copy of the calendar for October/November.  

Please note in order to be eligible for the practices you must have turned in all paperwork to the Athletic Department or Coach Barlow.  This includes:

1. VHSL Physical Form ( dated after May 1, 2015),
 
If you plan to attend a practice please send Coach Barlow let her know prior to the day of practice.  If you have any other questions please let her know.  All practices will start in the wrestling room.
 
 
 
 
 

 

Team News

3 years ago @ 2:33PM

Green vs. Gold Challenge-1/28/16

Goal:  To find out what our team score would be if we have a perfect meet using your personal best scores throughout the season.

Directions:

1.  As a team you are going to work together as a group to figure out our team score.

2.  Find each athlete's Personal Best using previous results information and yourselves.  Report the information back to your team captain.

3.  Take the top 4 PB on each event add them together to find the event score.

4.  Take the four event scores and add them together.

5.  The first team to report this information back to me correctly will win a prize.

 

GOOD LUCK!!!!

Team News

3 years ago @ 10:21AM

Information for Physicals

https://valleyvikingsports.org
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